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Tips for Handling Stress - No 4

February 17, 2017

One of the most important ways to handle stress is to Know yourself.

Ask yourself: What triggers your anxiety?

If for example it is your job, then maybe it’s time for you to reconsider whether it would be best to find a less stressful job. You can also make your job more tolerable by allowing yourself to get that needed vacation or leave.

 

 

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