Looking after yourself during a Crisis

Whether you’re a business owner, senior leader or a manager, to be best-equipped to support your employees, it's important that you prioritise your own wellbeing – both physical and mental.


Some practical tips

  • Try to maintain perspective.

  • Make sure you are accessing accurate information for your situation.

  • Structure your days and establish a routine as best you can.

  • Establish regular sleeping patterns and make sure to get enough rest.

  • Look after your physical health, and find a way to stay active.

  • Try something each day that makes you feel good.

  • Participate in exercises that you find relaxing, and perhaps try therapeutic activities such as mindfulness, meditation and yoga.

More information and advise can be found on the Beyond Blue website.




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