Looking after yourself during a Crisis
Whether you’re a business owner, senior leader or a manager, to be best-equipped to support your employees, it's important that you prioritise your own wellbeing – both physical and mental.
Some practical tips
Try to maintain perspective.
Make sure you are accessing accurate information for your situation.
Structure your days and establish a routine as best you can.
Establish regular sleeping patterns and make sure to get enough rest.
Look after your physical health, and find a way to stay active.
Try something each day that makes you feel good.
Participate in exercises that you find relaxing, and perhaps try therapeutic activities such as mindfulness, meditation and yoga.
More information and advise can be found on the Beyond Blue website.